Follow this workout plan to get a lean toned beach body!

Monday

25 min of running on treadmill or eliptical.
20 min Pilates section of Piladio


Tuesday

15 min Kickbox section of Piladio
20 min Pilates section


Wednesday

Interval training on the treadmill (25 min):
5 min walking at incline of 8, speed 4
12 min strong jog at incline 2, speed 5.8
2 min run incline at 2, speed 6.2
3 min strong jog at incline 2, speed 5.8
2 min walking at incline of 8, speed 3.5
1 min walking at incline 2, speed 3.5


Thursday

Pilates section of Piladio



Friday

Full Kickbox-Pilates workout