Did you know that back pain, stress, illness, and obesity are impacting your employees health, increasing their risk of disease, and lowering productivity?
Corporate wellness programs typically generate anywhere from a 3:1 to 10:1 ROI. By investing in a wellness program you can help the lives of your employees and improve your bottom line!
We have the most experience coming into your office and training your workforce. Call for your free talk and demonstration today!
In recent studies it was shown that of your workforce:
Almost 80% are considered stressed at work
--Pilates is known to reduce stress
80% may have experienced back pain at some point during this year and everyday people miss work due to back pain
--Pilates can reduce / eliminate back pain permanently
About half of all sick days could be eliminated through proper diet and exercise
And that is just the beginning...
Many of your employees feel tired, bored, and disengaged at work. Much of this is a result of poor diet and exercise. In recent studies, regular diet and exercise has been shown to:
-- Increase Productivity
-- Reduce Errors
-- Increase Morale
-- Reduce Sick Days
-- Increase Energy
-- Reduce Abseentism
-- Increase Happiness
You can make it easier for your employees to exercise. Have us come to you and give you on-site fitness and Pilates instruction.
Pilates will:
-- Reduce / Eliminate Back Pain
-- Rehabilitate Injuries
-- Reduce Stress
-- Improve Emotional Health
-- Increase Energy
-- Increase Flexibility
-- Reduce Heart Disease
-- Reduce Sick Days
-- Increase Energy
-- Stimulate The Immune System
Our Classes
All of them are designed to teach your employees how to workout without equipment. This significantly increases their chances of achieving their wellness goals!
8 - 12 week classroom style classes
These classes require the attendees to come each week and learn the principles of Pilates. They will learn moves that build upon one another and once the class is done, they will have the knowledge to practice Pilates on their own.
Drop in Fitness and Pilates Classes
These classes are similiar to fitness gym classes. Anyone can drop in for the class to get a good workout when their schedule permits. The classes we offer are:
Pilates Classes
-- Focus on core strength -- Improve posture, flexibility, make everyday activities easier
Piladio Classes
-- Combine cardio with Pilates, which helps weight loss
Pilates Yoga Fusion Classes
-- This is great for flexibility and relaxation
Our Instructors
Valerie Minning
Certified Pilates Instuctor
Certified Personal Trainer
Has Taught Olympic gymnasts Dominique Dawes and Courtney Kupets
Nancy Lamboy
Professional Dancer and Dance Teacher for UW
Taught Pilates at Dean and Meriter
Danced solo in productions with George Wendt
Taught Pilates at John Deere
