Pilates is known not only for conditioning the body but also conditioning the mind as well.
▪ Increases flexibility / range of motion
▪ Develops long, lean muscles
▪ Conditions the entire body
▪ Great for rehabilitation
▪ No impact on joints
▪ Corrects strength imbalance
▪ Decreases risk of injury
▪ Improves posture
▪ Develops body alignment
▪ Decreases stress
▪ Complements other methods of exercise
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